Guide

One serving of Birch Benders Protein Toaster Waffles gives you around 180 calories, 11 grams of protein, and a moderate mix of carbs and fat.

Birch Benders protein toaster waffles provide about 180–240 calories and 11–12 grams of protein per two waffles, depending on label version.

A full 12.7 oz bag of Birds Eye Southwest Style Protein Blend has about 380 calories, 15g protein, 71g carbs, 13g fiber, and moderate sodium.

Birds Eye California Style Protein Blend nutrition facts show about 240 calories, 12 grams of protein, and plenty of fiber per 1½ cup cooked serving.

One 1/2 cup (50 g) dry serving of Birch Benders protein pancake and waffle mix has about 180 calories, 16 g protein, 26 g carbs, and 1.5 g fat.

One serving of Birds Eye Italian style protein blend has about 270 calories, 16 grams of protein, and plenty of fiber from grains and vegetables.

One cup of biryani rice usually delivers about 4–18 grams of protein, depending on whether it is plain, vegetable, chicken, or meat-based.

Edible bird nests pack about 60–65 g protein per 100 g dried and about 5–6 g protein per 100 g when cooked as soup.

bison steak protein content lands around 22–24 grams per 3-ounce cooked serving, giving you dense protein with fewer calories than many beef cuts.

A typical 4-ounce cooked bison burger patty holds about 25–28 grams of protein, depending on fat level and cooking method.