Guide

Water, milk, or plant milk are the best liquids to mix with protein powder, and you can add fruit or yogurt when you want a thicker shake.

A protein shake works well both before and after a workout as long as your total daily protein and timing fit your training routine.

A best vegan high-protein breakfast mixes grains, legumes, tofu, nuts, and seeds to keep you full with at least 20 grams of protein.

A good mix for protein powder pairs your scoop with a liquid or food that matches your taste, digestion, and fitness goals.

A protein shake close to your workout works best, with a slight edge for after training while your total daily protein still matters most.

The best time to drink a protein shake depends on your goal, with morning, pre-workout, post-workout, and night each helping in different ways.

Protein around a workout works best when you have 20–40 g within a few hours before or after training and meet your total daily protein needs.

The best Thanksgiving proteins include turkey, ham, beef, seafood, and hearty plant-based mains that match your guests’ tastes and nutrition needs.

The best vegan complete-protein sources include soy, quinoa, buckwheat, amaranth, hemp, chia, and mixed grain and legume meals.

High protein vegan foods like tofu, lentils, beans, tempeh, seitan, nuts and seeds can cover your protein needs without any animal products.