Guide

The best things to put in a protein smoothie build steady energy with enough protein, slow carbs, fiber, and healthy fats.

The best things to put in a protein shake include quality protein powder, liquid, fruit, healthy fats, fiber, and flavor boosters.

The best things to put in a protein shake are a solid protein source, liquid, fruit, healthy fats, fiber, and flavor add-ins that match your goal.

Large chicken eggs are the best type of egg for protein, giving about 6–7 grams of complete protein per egg across common cooking methods.

The best things to put in a protein shake for muscle gain are quality protein, smart carbs, healthy fats, and add-ins that match your training.

For weight loss, build protein shakes with 20–30 g protein, low-sugar fruit, fiber, and small amounts of healthy fats and greens.

The best protein shake for weight gain blends enough calories, protein, carbs, and fats in a drink you can enjoy often.

The best trail mix for protein leans on nuts and seeds, giving around 10–15 grams of protein per ¼–⅓ cup serving.

Firm and extra-firm tofu give you the most protein per bite, especially when pressed and cooked with dry heat.

Smart protein shake add-ins combine quality protein, carbs, fats, and flavor so your shake tastes good and actually fits your goals.