Guide

For most people, the best thing to mix a protein shake with is milk or a milk alternative that fits your taste, digestion, and calorie goals.

The best thing to mix whey protein with is the liquid or base that matches your goal, usually water for lean shakes or milk for creamier, higher-calorie drinks.

The best thing to mix with chocolate protein powder for most people is milk or fortified plant milk, which gives a creamy shake with extra protein.

The best thing to mix with protein powder is a liquid that matches your goal, such as water for light shakes or milk for creamier, richer drinks.

The best thing to mix with whey protein is water for fewer calories or milk for extra protein and creamier taste, based on your goal.

The best things to mix with protein powder are milk, plant milks, yogurt, oats, coffee, smoothies, and baked goods, based on your goal.

The best things for protein are whole foods such as eggs, Greek yogurt, beans, lentils, fish, poultry, tofu, nuts, seeds, and steady grains.

The best things to add in a protein shake are fruits, oats, healthy fats, fiber and flavor boosters matched to your goal and taste.

The best things to add to protein shakes are fruits, healthy fats, fiber, and flavor boosters that match your energy, muscle, and hunger goals.

The best things to add protein powder to are smoothies, oats, yogurt, baked goods, drinks, and snacks that already match its flavor and texture.