Guide

The best source of protein for seniors is a mix of lean animal and plant foods eaten through the day to help protect muscle and strength.

The best source of protein for vegans is a varied mix of beans, lentils, soy foods, nuts, seeds, and whole grains spread across meals each day.

The best source of protein for weight gain blends calorie-dense whole foods with steady, high-quality protein across your day.

The best source of protein for vegetarian bodybuilders is a mix of high-protein plant foods plus dairy or eggs, spread across the day.

The best source of protein for weight loss is a mix of lean meat, fish, eggs, dairy, and fiber-rich plant foods that pack many grams of protein per calorie.

The best source of protein for women is a mix of lean animal and plant foods that deliver 20–30 grams of protein at each main meal.

The best source of protein in the morning is a mix of eggs, dairy, and plant proteins that fits your taste, schedule, and health needs.

The best source of protein in meat is skinless chicken breast, with lean pork loin and lean beef close behind for protein per calorie.

Top protein-rich fruits include guava, avocado, apricot and berries, each adding a few grams of fruit protein to your daily total.

The best sources of protein from vegetables are soy foods, lentils, beans, peas, and protein-rich greens that fit easily into everyday meals.