Guide

The best protein with mashed potatoes includes roasted chicken, grilled steak, salmon, lentils, and tofu, matched to your flavor and nutrition goals.

The best protein with gnocchi comes from grilled chicken, sausage, seafood, beans, and cheese that add staying power to the tender dumplings.

Cauliflower pairs best with high-protein foods like lentils, tofu, chicken, eggs, and Greek yogurt for filling, balanced meals.

The best sushi for protein usually comes from lean fish nigiri, sashimi, and simple rolls that pack around 6–20 grams of protein per serving.

For a high-protein sushi roll, pick lean fish fillings with light sauces and little frying for more protein per bite.

The best sushi rolls for protein are salmon, tuna, yellowtail, shrimp, and rainbow rolls, which often land between 15 and 25 grams of protein.

The best protein with butternut squash is a lean option such as chicken, lentils, chickpeas, tofu, eggs, or cheese to balance its low protein and sweet taste.

For the best protein with asparagus, reach for salmon, chicken, eggs, tofu, or shrimp, which balance its flavor and round out the meal.

Chicken, tuna, bacon, sausage, beans, and peas are among the best protein with mac and cheese, adding balance and staying power to the meal.

Choosing the right protein for pad thai shapes flavor, texture, and nutrition in every bite.