Guide

The best steak for lean protein is a small, well-trimmed sirloin, eye of round, or similar cut cooked with little added fat.

The best steak for a protein diet is lean cuts like sirloin, top round, and eye of round, which offer high protein with less saturated fat.

For best steak protein, choose lean cuts like sirloin, round, and flank, which give around 23–26 grams of protein per 3-ounce cooked serving.

Lean steaks like sirloin, round, flank, and skirt give the most protein per calorie, with around 26–31 grams of protein per 100 grams cooked.

The best seeds for protein are hemp, pumpkin, sunflower, chia, and flax, which pack roughly 5–9 grams of plant protein per ounce.

The best seeds for protein and fibre include chia, hemp, flax, pumpkin, sunflower and sesame, which pack plenty of both in a small daily serving.

The best seeds to eat for protein are hemp, pumpkin, sunflower, chia, flax, sesame and poppy, each giving roughly 5–9 g per 28 g handful.

The best soy free protein options include poultry, fish, eggs, dairy, legumes, grains, nuts, seeds, and soy free powders that fit daily meals.

A top soy protein choice is a low-additive isolate or concentrate that delivers at least 20 g of protein and all needed amino acids per serving daily.

Top soy-free vegan protein sources include beans, lentils, chickpeas, seitan, quinoa, nuts, seeds, and grains.