Guide

The best vegetarian protein foods for muscle gain include lentils, beans, soy foods, dairy, eggs, grains, nuts, and seeds arranged smartly across the day.

The best protein vegan foods include tofu, tempeh, lentils, beans, soy milk, quinoa, nuts, and seeds that together cover daily protein needs.

The best protein vegan breakfast combines whole grains, legumes, nuts, and seeds to give you around 20–30 grams of filling plant protein.

For best protein to tone muscles, lean whole foods and carefully chosen powders matched to your training beat any one product.

The best protein options at Starbucks include egg bites, protein boxes, Greek yogurt, and lean sandwiches that pair well with coffee or tea.

At Taco Bell, the best protein options are bowls and items with grilled chicken, steak, beans, and extra meat or black bean add-ons.

The best protein substitute for meat comes from mixing beans, lentils, soy foods, nuts, seeds, eggs, and dairy to match your meals and goals.

The best protein options at subway are grilled chicken, oven roasted turkey, steak and fresh fit subs that pack around 20–30 grams per 6-inch sandwich.

The best protein substitutes for vegetarians include beans, lentils, soy foods, dairy, eggs, nuts, seeds, and higher protein grains used in smart combos.

Best protein substitutes for meat include tofu, tempeh, beans, lentils, eggs, dairy, nuts, and seeds that keep your protein intake steady.