Guide

Neither is always better; whey is a fast, complete protein, while plant blends can match it when the formula and serving size fit your needs.

No, plant-based protein powders aren’t bad for you when you pick a clean formula and use a serving that fits your diet.

Yes, plant-based protein drinks can be good for you when added sugar stays low and the protein source matches your needs.

Yes—pistachios contain protein, with about 6 g per 1 oz (28 g) serving, though they also bring fat and calories.

Pistachios are a solid protein snack: a 1-ounce (28 g) serving has 5.7 g of protein, plus fiber and healthy fats.

Yes, pistachios are a good protein source for a snack: 1 ounce (28 g) has 5.7 g protein, plus fiber and unsaturated fat.

Yes, plant-based protein powders can be healthy when they’re tested, low in additives, and fit your diet and training.

Yes, plant-based protein powders can be safe when you pick tested products, check allergens, and use a serving that fits your diet.

Yes, plant-based protein powders can build muscle and fill protein gaps when you choose a complete blend and dose it well.

Pistachios are both carbs and protein: 1 oz (28 g) has around 6 g protein and 5 g net carbs, plus fat and fiber.