Guide

No, pine nuts add some protein, but per ounce they’re lower than many nuts and seeds and pack lots of calories.

Yes, some people eat more protein than they need, while others don’t; needs depend on size, activity, and health.

Yes, pigeon peas are high in protein for a legume, giving about 11 grams per cooked cup and much more by dry weight.

Pepitas are high in protein for their size: about 9 g per 1 oz (28 g), so a small handful can boost a meal.

Yes, Perfect Protein Bars can fit a healthy diet when the sugar, calories, and ingredients match your day, but they are not a whole-food swap.

Yes, pine nuts provide protein, but they’re mainly fat; 1 oz (28 g) has about 4 g of protein.

Yes, pinto beans have protein, but they’re also carb-rich, so the payoff depends on your serving and what you pair them with.

No, peppers aren’t high in protein; most have about 1 g per 100 g, so they’re best used as a low-calorie base with protein add-ons.

Pickles have little protein, often under 1 g per serving, so they’re a flavor add-on, not a protein food.

Pinto beans are carbs first, yet they bring a solid dose of plant protein in the same spoonful.