Guide

Peas count as both carbohydrates and protein, but most of their calories come from carbs, with a solid bump of plant protein.

Yes, peas are a handy protein boost, yet bigger portions and smart pairings make them count as a true protein meal.

Yes, peas bring more protein than many vegetables, but they fit best as a protein boost, not a stand-alone protein meal.

No, peas aren’t a complete protein on their own; they’re rich in protein but run low in methionine, so pairing matters.

Peas are both: they’re mostly carbs (lots of fiber) and they also add meaningful plant protein to meals.

Peanuts are mostly fat by calories, yet they still deliver plenty of protein for a plant food.

Peas are usually classed as an incomplete protein because they’re low in methionine, but pairing them with grains fills the gaps.

Yes, peas are a plant protein, with around 8.6 g per cooked cup, plus fiber and minerals that round out a meal.

Peas are low in methionine, so peas alone aren’t a complete protein, yet pairing peas with grains fills the gap.

Peanuts are legumes, not grains, and they give about 7 g of protein per ounce along with filling fats.