Guide

Peanuts count as both: they’re protein-rich and they bring some fiber, with most calories coming from fat.

Peanuts are a protein-rich food, but most calories come from fat, with low carbs and about 7 g protein per ounce.

Yes, peanuts are a source of protein, with a 1 oz (28 g) serving giving about 7 g of protein.

Yes, peanuts add protein and calories that help muscle gain, but pair them with other proteins for a fuller amino acid mix.

No, peanuts aren’t a whole protein on their own; pair them with other foods to cover the nine amino acids your body can’t make.

Peanuts are mostly fat by calories, yet a 1-oz serving still gives about 14 g fat and 7 g protein.

Yes, peanuts are protein-rich: about 7 g per 1 oz serving, plus fats and fiber that keep you satisfied.

Peanuts aren’t grains; they’re legumes that count in the Protein Foods group, with more protein than most snack foods.

Yes, peanuts pack about 7 g protein per 1 oz, plus fiber and fats; keep portions tight since calories climb.

No, peanuts aren’t a lean protein; they’re a higher-fat plant protein that can still fit when you watch the serving.