Guide

No, mushrooms give some protein, but fresh ones are low, so use them with beans, tofu, eggs, or meat.

Yes, moong sprouts count as a high protein vegetable snack, giving around 3 grams of protein per 100 grams with few calories.

Mixed nuts are a moderate-to-high protein snack, usually giving about 4–6 grams of protein per 1-ounce (28 g) handful, depending on the nut blend.

Yes, mixed nuts give a handy protein boost for snacks, though they work best alongside other varied protein foods.

Yes, Mush protein bars can fit a balanced diet, but check sugar, calories, and your protein target before making them a daily habit.

Mushrooms are low in protein and carbs, yet their calories come more from protein than many veggies.

Mushrooms contain some protein, but most servings land in the 2–3 gram range, so they’re not a high-protein food on their own.

Mushrooms count as carbs on labels, with some protein too; both stay low, so mushrooms fit most meal plans.

No, mushrooms aren’t a complete protein on their own, but they add amino acids and pair well with other proteins in meals.

Mushrooms count as a vegetable on most meal plans, and they add only a small amount of protein, so they’re best treated as a veggie-style food.