Guide

No, milk proteins come from animal milk, so they are not vegan even when they appear in plant style foods.

No, most milkshakes give only moderate protein unless you build them with extra dairy or protein add-ins on top of the usual ingredients.

Most milk proteins are low in lactose, but only products processed and tested below trace levels count as truly lactose-free.

Milk proteins such as casein and whey come from dairy milk, so they count as dairy ingredients and milk allergens on food labels.

No, milk proteins are not bad for most healthy people, but they can cause problems for those with allergy, intolerance, or kidney disease.

MET-Rx protein bars can be a handy high-protein snack in moderation, but many flavors are calorie dense and high in added sugar.

Milk protein is usually good for you, offering complete protein that helps maintain muscles and bones when you choose appropriate portions.

Yes, MET-Rx Protein Plus bars can fit a healthy diet for active people when used in moderation, since they are high in protein but also calorie dense.

Meringues are not high in protein; most servings give a few grams from egg whites and far more sugar, so treat them as dessert, not a protein food.

Yes, Member’s Mark protein shakes can be good for you in moderation if they fit your protein needs and you balance their sugar and ingredient load.