Guide

The best high-protein milk alternative is unsweetened soy milk; it delivers about 7–9 grams of protein per 240 ml serving.

Non-dairy high protein yogurt delivers 10–20g protein per serving when made from soy, pea blends, or strained styles.

The best non-dairy yogurts for protein pack 10–17 grams per cup, led by Greek-style plant blends using soy, almond, cashew, or pea protein.

The best nut butter for protein is usually natural peanut or almond butter, giving around 7 grams of protein per two-tablespoon serving.

best nuts with protein include almonds, peanuts, pistachios, walnuts, cashews, hazelnuts, pecans, and more, each with its own nutrient profile.

The best nuts and seeds for protein are peanuts, almonds, pistachios, sunflower seeds, pumpkin seeds, hemp seeds, and chia seeds per serving.

For easy protein, the best nuts to snack on include almonds, pistachios, peanuts, cashews, and walnuts because they pack protein with healthy fats.

The best nuts for protein and energy are almonds, peanuts, pistachios, and cashews, which give steady fuel in small, handy servings.

The best nuts for protein and calories are almonds, peanuts, pistachios and walnuts, with 5–7g protein and 160–200 calories per 1-ounce handful.

High-protein nuts like almonds and pistachios pack 5–7 g protein per 28 g serving, with flavor, crunch, and nutrients that fit busy days.