Guide

A best low protein diet limits protein to your prescribed range, emphasizes fruits, vegetables, grains and fats, and protects kidney function.

Top low fat protein sources include egg whites, skinless chicken, white fish, nonfat Greek yogurt, tofu, tempeh, lentils, and beans.

Plain nonfat Greek yogurt and Icelandic skyr pack 15–20 g protein per 170 g serving with minimal fat and sugar compared with regular yogurt.

Low fat high protein meals deliver steady energy and appetite control with smart cooking methods and lean ingredients.

For the best low fat high protein greek yogurt, pick plain nonfat or low-fat cups delivering ~10–11 g protein per 100 g with minimal sugar.

A best low fat high protein diet pairs 1.6–2.2 g protein/kg with mostly lean foods and 20–30% calories from fat to cut calories while staying full.

Best low fat high protein cheese options include nonfat cottage cheese, quark, skyr, and light mozzarella for dense protein with minimal fat.

Pick quick combos with 25–35 g protein and minimal fat so breakfast keeps you full without the grease.

The best low sodium protein foods deliver 15–30 g protein with ≤200 mg sodium per serving, including lean meats, fish, dairy, soy, and legumes.

The best lunch meat for protein is lean turkey or chicken breast, with many brands delivering 10–13 grams per 2-ounce serving.