Guide

Lean proteins like fish, poultry, beans, and yogurt give you steady protein with less saturated fat than many richer cuts.

Top lean proteins for vegetarians include tofu, tempeh, lentils, beans, Greek yogurt, cottage cheese, seitan, edamame, and eggs.

The phrase best high-protein low-carb meal prep means planning simple batches of protein-rich, carb-light meals you can mix and match all week.

High-protein foods for diabetics include fish, eggs, Greek yogurt, tofu, beans, nuts, and seeds that help steady blood sugar and hunger.

High-protein foods for weight loss are lean meats, fish, eggs, dairy, legumes, and soy that keep you full on fewer calories.

Best lean vegan protein options pack plenty of protein with less fat and fewer calories, especially from tofu, tempeh, beans, lentils, and seitan.

The best lean source of protein is food high in protein and low in fat, such as skinless chicken breast, fish, egg whites, tofu, and Greek yogurt.

High-protein foods for muscle growth include lean meat, dairy, eggs, legumes, soy, nuts, and grains that help training gains.

High-protein breakfast foods include eggs, Greek yogurt, cottage cheese, lean meats, tofu, and protein-rich whole grains that keep you full longer.

The best lentil for protein is the one you will eat often, with most cooked lentils giving around 18 grams of protein per cup.