Guide

A 100 gram serving of beef tripe provides about 12 grams of protein in only around 85 calories.

Beef tongue provides around 16–20 grams of protein per 100 g cooked portion, plus fat and micronutrients that make it a dense energy source.

A standard 3 ounce serving of beef tips gives around 22 to 25 grams of protein along with iron, zinc, and B vitamins.

Beef tendon protein content averages around 25–35 grams per 100 grams cooked, with low fat and almost no carbs.

One 3-oz cooked sirloin tip steak provides about 25 g of protein; per 100 g cooked it averages 27–29 g, based on USDA beef nutrient data.

Beef stomach protein averages about 12–13 g per 100 g cooked tripe, and a 3 oz serving lands near 11 g.

Beef is a complete protein, giving about 24–32 g per 100 g cooked, plus iron, zinc, and B12; cut, fat level, and doneness set the final count.

Beef shoulder protein averages 26–29 g per 100 g cooked, or about 22–24 g per 3-oz serving, depending on the cut and trimming.

Beef shawarma protein averages 25–45 grams per wrap or bowl, depending on meat portion, pita size, and sauce.

Beef short rib protein is about 18 g per cooked 3 oz portion, or ~22 g per 100 g cooked, with higher values when trimmed to lean only.