Guide

Lean beef rump provides about 20–22 grams of protein per 100 grams; cooked portions read higher per 100 grams due to water loss.

Beef round protein averages 25–31 g per 3-oz cooked serving, with top round and eye of round near the high end.

Beef ravioli protein varies by style and brand, ranging from about 3–13 grams per 100 grams and 8–15 grams per serving.

A 4-ounce cooked beef ribeye steak provides about 33 grams of protein; per ounce of ribeye you get about 8 grams of protein.

Beef Protein Per 100 G typically ranges from 20–23 g raw lean and 26–31 g cooked lean, depending on cut and water loss.

A cooked 3-oz beef patty delivers about 20–22 g protein; bigger patties and leaner blends push the number higher.

Beef protein chart: a cooked 3-oz serving delivers about 22–30 g protein depending on cut, fat, and method.

Cooked beef organ meats provide roughly 12–30 grams of protein per 100 grams, with liver, heart, and kidney leading for protein density.

Among common cuts, beef shank and top round deliver the highest protein per 100 grams when cooked, with very lean round cuts close behind.

Protein in beef pastrami averages about 22 grams per 100 grams, with around 6 grams per thin slice (28 g).