Guide

Beef protein per 100 calories ranges from about 8–19 grams, with the leanest steaks giving the most protein for the same calories.

Beef protein content per 100g lands around 25–31 g in cooked cuts, with leaner, drier pieces toward the top.

Cooked lean beef delivers about 25–31 g protein per 100 g, with complete amino acids and highly bioavailable iron and B12.

Cooked beef delivers about 22–26 g of complete protein per 3-oz (85 g) serving; lean cuts reach the high end.

In 100 g of cooked lean beef, protein typically lands between 26–33 g; raw lean beef sits nearer 20–23 g, with fat and water loss shaping the exact figure.

Beef protein count varies by cut; a cooked 3-oz lean steak gives ~22–26 g protein, and 90% lean ground beef lands near 22 g per 3 oz.

A 3-oz cooked beef serving delivers about 22–26 grams of protein; leaner cuts land near 25 grams per serving.

Beef protein level ranges around 25–31 g per 100 g cooked, with 3 oz cooked portions delivering about 22–26 g depending on cut and fat.

Cooked beef delivers about 24–31 g of protein per 100 g; a 3-oz cooked serving gives roughly 21–26 g, depending on the cut and fat.

Beef and pork both deliver complete protein; lean cuts of each give about 22–31 g per 3 oz cooked, with pork tenderloin and sirloin top picks.