Guide

For Beef Or Chicken Protein, pick chicken for lean protein per calorie and beef for iron and richer taste; both are complete proteins when cooked safely.

Cooked lean beef supplies about 26–31 g protein per 100 g, or about 7 g per cooked ounce; cut and fat level set the final number.

Raw beef mince delivers ~14–21 g protein per 100 g by fat level; cooked mince averages ~25–26 g per 100 g.

Beef meat protein per 100g ranges from about 22–31 grams, depending on cut, fat, and cooking loss.

No—per serving they’re close; lean chicken breast edges out many beef cuts, while lean steaks can match it.

Beef kidney provides 17.4 g protein per 100 g raw, or about 27 g per 100 g when cooked and simmered.

Cooked lean beef packs about 22–30 grams of protein per 100 grams, with cut and fat level shaping the final number.

Beef heart delivers high-quality protein with low carbs and notable micronutrients per cooked 3-ounce serving.

Beef intestine protein averages 9–12 g per 100 g cooked, while tripe sits near 12 g; fat and moisture from cooking shift the range.

Beef—protein or fat—leans protein in lean cuts, while fattier cuts raise fat; the cut and leanness decide the macro balance.