Guide

A 1-oz serving of beef jerky delivers about 9–10 grams of protein, packing a dense hit of complete protein in a small, portable bite.

Yes, beef jerky is a good source of protein, delivering about 9–12 grams per 1 oz serving with minimal carbs.

One cooked beef kofta delivers roughly 7–10 g of protein per ounce, with ~25 g per 100 g depending on fat level and binders.

Beef jerky provides about 33–36 grams of protein per 100 grams, based on USDA data and common formulations.

One beef kebab skewer delivers about 26–30 grams of protein, depending on cut, fat level, and how much meat is on the stick.

One ounce of beef jerky packs about 9–13 grams of protein, depending on cut, cure, and brand.

One ounce of beef jerky provides about 9–10 grams of protein; individual sticks range from 5 to 10 grams depending on size and brand.

Old-school, drier styles like No Man’s Land and People’s Choice deliver up to 16–17 g protein per 1 oz serving—the highest among common beef jerky.

Cooked beef keema delivers about 25–27 g protein per 100 g, depending on fat level and moisture.

Beef jerky protein amount averages 9–12 g per 1 oz serving, roughly 32–43 g per 100 g, with brand and flavor shifting the number.