Guide

Cooked beef provides about 21–31 g of protein per 3 oz serving, depending on cut and fat level.

A 100 g serving of cooked beef delivers about 26 g of protein; cut and cooking method shift the number.

A standard beef gyro delivers about 20–30 g protein, rising to 35–45 g with extra meat and Greek yogurt-based tzatziki.

Beef ground protein ranges from about 24–28 g per 100 g cooked, with fat level and cooking loss driving the swing.

Beef cuts protein content ranges 23–31 g per 100 g cooked, with lean round and sirloin near the top and brisket and fattier cuts lower.

A cooked 3-oz beef eye of round steak delivers about 25 g protein with minimal fat.

Beef cuts with highest protein are eye of round, top round, top sirloin, and flank, delivering roughly 25–31 g protein per 100 g cooked.

beef chili protein per cup averages 16–21 g; beans and lean beef raise the count.

One beef fajita with 3–4 oz cooked steak packs roughly 25–35 g of protein, depending on cut, tortilla, and toppings.

A 3-oz cooked beef filet delivers 22–23 g protein; per 100 g cooked tenderloin averages 26–27 g.