Guide

Beef brisket delivers roughly 24–33 grams of protein per 100 g, depending on cut, trim, and cooking method.

Beef bulgogi provides roughly 16–25 g of protein per 100 g, with cut, marinade, and portion changing the total.

A typical beef burrito packs 15–50+ grams of protein, with chain-size builds like Chipotle often landing around 40–55 grams.

Per 100 g, a cooked beef burger patty delivers about 20–26 g of protein, with lean level and cooking loss driving the range.

One cup of beef broth has about 5–6 g protein; beef stock ~4–5 g; beef bone broth ~10 g.

A Taco Bell beef burrito has roughly 12–20 g of protein, with Burrito Supreme ~17–20 g and Beefy 5-Layer ~18–19 g depending on build.

A typical 3-oz cooked beef burger patty packs around 21 g protein; bun and toppings add little protein but change calories.

A 100-gram cooked beef burger patty delivers 25–26 grams of protein, with leaner blends trending higher.

Beef bone broth typically delivers 9–10 g protein per 1 cup, with brand recipes ranging about 7–13 g per serving.

Raw beetroot has about 1.6 g protein per 100 g; cooked beets land near 1.7 g, so pair beets with higher-protein foods if you need more.