Guide

Per 100 ml, most beer contains only about 0.0–0.5 g protein, with lager and stout usually near 0.3 g while some brands round down to 0 g.

Beluga lentils provide ~9 g protein per 100 g cooked, or ~25–26 g per 100 g dry.

Beef and egg protein deliver complete amino acids; a 3-oz cooked beef or 2 large eggs gives roughly 22–26 g high-quality protein.

One cooked cup of beluga lentils has about 18 grams of protein; a 1/4 cup dry portion yields roughly 12–13 grams.

bell pepper protein content is about 1 gram per 100 grams, with small bumps by portion size and only minor shifts across colors.

Chicken breast edges beef for protein per 100 g and per calorie, though lean beef cuts come close.

Belvita Protein Bars nutrition: ~200 calories, 10 g protein, ~10 g sugars, and 3 g fiber per 50 g pack.

One Panda Express Beijing Beef serving has about 14 g protein from a 5.6-oz portion.

A Taco Bell Beefy 5-Layer Burrito delivers about 18 g of protein per standard serving.

Beef and chicken protein: chicken breast ~31 g/100 g, lean beef ~29 g/100 g; both are complete, high-quality proteins.