Guide

Banana stem delivers around 0.3–1.3 g protein per 100 g raw, with variety and water content driving most of the swing.

A 12-oz banana whey protein shake typically lands around 250–350 calories, depending on banana size, whey scoop, and milk choice.

Baobab protein content sits around 3–4 g per 100 g of fruit pulp powder, while leaves and seeds deliver much more by dry weight.

A 100-gram cooked bangus (milkfish) serves about 26 g protein; raw bangus gives around 20–21 g per 100 g.

A medium banana provides about 1.3 grams of protein; bananas protein content is modest beside beans, dairy, or meat.

Per 100 g, cooked bangus (milkfish) has ~26 g protein; raw bangus averages about 20–24 g.

Bananas are mostly carbohydrates with a little protein—about 23 g carbs and 1 g protein per 100 g of banana.

One 15–16 fl oz Bang High Protein Coffee has ~140 calories, 20 g protein, 2–2.5 g fat, 6–10 g carbs, ~300 mg caffeine.

Bangus belly offers about 20 g protein per 100 g raw milkfish, with slightly less per gram than lean back meat.

A 6-oz Greek yogurt with one medium banana lands around 18–20 grams of protein.