Guide

Bakers Life lower carb higher protein bread packs around 248 kcal and 24 g protein per 2 slices (92 g), with just ~5 g net carbs.

A 30g scoop of Balance pea protein (vanilla) has 117 calories, 21.7 g protein, 1.6 g carbs, and 2.2 g fat.

Balance plant-based protein nutrition facts by reading grams, quality scores, and serving sizes together.

Balance Protein Puffs Sweet Corn nutrition facts: a 70 g pack has about 280 kcal, 15 g protein, 37.5 g carbs, and 9.3 g fat, with 349 mg sodium.

One 50 g bar has 200–210 calories, 15 g protein, 22 g carbs (17 g sugars; 16 g added), and 6–7 g fat with A, C, D, calcium, and iron.

One medium baked potato with skin has about 4.3 grams of protein, based on USDA data.

One medium baked sweet potato contains about 2–3 grams of protein, so pair it with beans, dairy, or eggs for a balanced plate.

One medium baked potato with skin has about 4.3 grams of protein.

No, a baked potato has about 3–4 grams of protein per medium potato, so it isn’t a high-protein food.

A typical cup of baked potato soup delivers 6–10 g protein; loaded bowls with cheese or bacon can land near 15–30 g.