Guide

For protein, bacon gives ~4 g per slice; small pork sausage links have ~3 g, while larger or lean poultry links can deliver more.

A Bacon and Egg McMuffin packs about 17–20 grams of protein, depending on your market and build.

Avocado protein: a medium fruit offers about 3–4 grams, so it’s nutrient-dense but not a high-protein pick.

One cooked bacon strip provides 4 g of protein; thickness and type change the number.

One bajra roti delivers about 3.5–5 g of protein, depending on flour used per roti and exact size.

Baked beans provide about 4–6 grams of protein per 1/2 cup, with brand, sauce, and serving size changing the total.

Baked chicken drumstick protein averages 24–28 g per 100 g cooked meat, with skin and size changing the final count.

Baked beans are mostly carbohydrate with a steady hit of protein from the legumes and plenty of fiber.

Baked beans protein per 100g lands near 4.8–5 g, based on standard canned recipes and major labels.

Per 100 g, baked chicken breast has ~165 calories and ~31 g protein; a cooked 3 oz piece lands near 128–140 calories and ~26 g protein.