High-protein high-calorie foods like salmon, whole milk, nuts, and beef pack dense energy and protein for people trying to gain healthy weight.

The best lean sources of protein are skinless poultry, fish, eggs, dairy, legumes, tofu, and lean cuts of meat with little added fat.

Lean proteins like fish, poultry, beans, and yogurt give you steady protein with less saturated fat than many richer cuts.

Top lean proteins for vegetarians include tofu, tempeh, lentils, beans, Greek yogurt, cottage cheese, seitan, edamame, and eggs.

The phrase best high-protein low-carb meal prep means planning simple batches of protein-rich, carb-light meals you can mix and match all week.

High-protein foods for diabetics include fish, eggs, Greek yogurt, tofu, beans, nuts, and seeds that help steady blood sugar and hunger.

High-protein foods for weight loss are lean meats, fish, eggs, dairy, legumes, and soy that keep you full on fewer calories.

Best lean vegan protein options pack plenty of protein with less fat and fewer calories, especially from tofu, tempeh, beans, lentils, and seitan.

The best lean source of protein is food high in protein and low in fat, such as skinless chicken breast, fish, egg whites, tofu, and Greek yogurt.

High-protein foods for muscle growth include lean meat, dairy, eggs, legumes, soy, nuts, and grains that help training gains.