A Taco Bell Beefy 5-Layer Burrito delivers about 18 g of protein per standard serving.

Beef and chicken protein: chicken breast ~31 g/100 g, lean beef ~29 g/100 g; both are complete, high-quality proteins.

The beef amount of protein ranges ~26–31 g per 100 g cooked for lean cuts; fattier ground beef sits near ~26 g per 100 g.

Cooked chicken breast packs ~31g protein per 100g, while lean cooked beef lands near ~26g per 100g, with cut and method shifting the totals.

Belvita protein bars list 200 calories per pack and up to 10g protein (Blueberry Almond), with fats, carbs, fiber, and added sugars.

Raw beets provide about 1.6–1.7 g protein per 100 g; pair with legumes or dairy to round out amino acids.

Beetroot juice protein lands low per glass—about 2–3 grams in typical 8–9 oz servings, with brand recipes and concentrates shifting the number.

Per 100 g cooked, steak packs ~29 g protein while most beans land ~9 g; portion size, fiber, and fat shift what’s best for your goal.

Bee pollen protein amount ranges from 10–40% by weight; typical granules give about 2–3 g protein per tablespoon.

Top protein-rich beans include soybeans, lupini, lentils, chickpeas, and black beans, delivering about 8–19 g protein per 100 g cooked.