Beans vs meat protein content: per 100 g cooked, meat averages 25–31 g protein; beans land near 8–10 g, with higher quality scores for meat.

Most cooked beans provide 7–10 g protein per ½ cup; see the beans protein list below for exact serving numbers.

Cooked beans vary widely, and soybeans top protein at about 18 g per 100 g.

Most cooked beans provide 7–9 g protein per 1/2 cup; soybeans lead with about 11 g per 1/2 cup cooked.

One cup of cooked beans delivers roughly 14–18 grams of protein, with soybeans topping the list at about 31 grams per cup.

Beans protein per 100g cooked typically lands around 7–9 g, with cooked soybeans topping the chart at about 18 g per 100 g.

Beans are both: they pack complex carbs and deliver about 7–10 g protein per 1/2 cup cooked.

Cooked lentils edge out beans on protein per cup; both land near 9g per 100g and about 15–18g per cooked cup.

Beans and rice protein becomes complete together; 1 cup beans + 1 cup white rice yields about 19–20 g protein.

Beans deliver about 15–18 g protein per cooked cup, plus fiber and minerals that help you hit daily protein goals.