A bodybuilding protein guide lays out how much protein to eat, when to eat it, and which foods drive steady muscle growth.

For bodybuilding, a common protein intake is 1.6–2.2 grams per kilogram of body weight each day to build and maintain muscle.

Most bodybuilders do well with 0.8–1.0 grams of protein per pound of body weight per day to add muscle while keeping fat under control.

Most lifters do well with bodybuilding protein per lb set at roughly 0.7–1.0 grams per pound of goal bodyweight each day.

For bodybuilding, aim for 0.7–1.0 grams of protein per pound of body weight each day to drive muscle growth and recovery.

Most lifters grow well with bodybuilding protein per meal set around 0.25–0.4 grams per kilogram of body weight from high-quality sources.

For bodybuilding, a practical protein target is 0.7–1.0 grams per pound of body weight each day, adjusted to your training and body fat.

Bodybuilding protein requirement calculators estimate daily protein grams for muscle gain from your bodyweight, training load, and goal.

A bodybuilding protein shake before workout works best with 20–30 g fast-digesting protein, some carbs, finished 30–60 minutes before training.

A high protein breakfast shake gives you a balanced way to hit early protein targets and fuel muscle growth before your day starts.