No, cashews aren’t a complete protein; they’re low in lysine and work best when paired with legumes or dairy.

Yes, cashew nuts add moderate protein—about 5 g per ounce—useful in snacks, but lighter than beans, soy, dairy, or meat per serving.

Yes, cashew nuts supply plant protein—about 4–5 grams per ounce—alongside healthy fats and minerals.

No, cashew nuts aren’t a complete protein; cashews are low in lysine, so pair them with legumes or soy to round out amino acids.

Carrots are not a protein food; 100 g of raw carrot has about 0.9 g protein, so treat carrots as carb-rich veg and pair them with protein sources.

Carrots provide under 1 g protein per 100 g, so carrots aren’t a meaningful protein source.

No—carrots are a low-protein food; a medium carrot gives about half a gram of protein.

Carrots are carb-forward vegetables; they provide minimal protein and mostly complex carbohydrates.

Yes—carrots are mainly carbohydrate foods with only a small amount of protein.

Yes, carrots provide a small amount of protein—around 0.9 g per 100 g—so treat carrots as a vegetable, not a protein food.