Yes, tamales give moderate protein, especially when filled with meat or beans.

Yes, tacos can be a good source of protein when you build them with lean meats, beans, seafood, or tofu in sensible portions.

Yes, salted peanuts are good for protein, giving about 7 g per 1 oz (28 g) serving; just watch the sodium on the label.

Yes, salted peanuts provide about 7g of protein per ounce, though sodium varies by brand.

Yes, roasted peanuts are a good protein source, delivering ~7 g per 1-oz (28 g) serving along with fiber and healthy fats.

Yes, roasted peanuts are high in protein: 1 oz has ~7 g; 100 g provides ~25 g, based on USDA-linked data.

One 200g pot of Arla Protein Pudding has about 146–158 calories, depending on flavour, with 20g protein.

Yes, ribs provide moderate protein—about 18–29 g per 100 g—though fat and sauces can add many calories and sodium.

No, fruits aren’t high in protein; a few options like guava and avocado add small boosts per serving.

Yes, bananas contain protein—about 1.1–1.3 grams per medium banana (118 g).