No, strawberries are low in protein—about 0.6–1 g per 100 g or ~1 g per cup—so they’re best paired with higher-protein foods.

Yes, sunflower seeds provide about 5–6 g protein per 1 oz serving, a solid plant source though lower than peanuts or pumpkin seeds.

No, sunflower seeds are not a complete protein; they fall short in at least one amino acid, so pair them with beans, lentils, dairy, or soy.

Yes, many seeds count as protein foods under USDA guidelines, delivering 4–9 g per 28 g serving.

No, sesame seed protein is moderate—about 1.6 g per tablespoon and 17.7 g per 100 g.

No, seeds aren’t grains; seeds are a separate food group that often supply protein and healthy fats.

No, walnuts aren’t a complete protein; lysine is too low to meet the adult amino acid pattern.

No—most seeds aren’t complete proteins; a few (like chia) contain all nine essential amino acids, while many fall short in lysine.

No, seed proteins are usually incomplete; a few, like quinoa and chia, provide all nine essential amino acids.

No, tortillas provide modest protein—usually 2–6 grams per piece—so pair them with protein-dense fillings.