Plantains are not high in protein; a typical serving has about 1–3 grams, so pair them with a protein food to hit your target.

Yes, plants are a good source of protein when you eat enough total protein and pick a mix of legumes, soy, grains, nuts, and seeds.

Yes, pork and beans can give a solid protein hit, with many 1-cup servings landing near 12–13 g, based on USDA food data.

Yes, some plant foods are complete proteins, and varied plant meals can cover all nine essential amino acids.

Yes, poke bowls can be high in protein when they include a full portion of fish or tofu, with many bowls landing near 25–40 g.

Yes, pork chops can be a good source of protein, with grams per serving shaped by cut, trim, and cooking.

Pork chops can be a solid protein source, and lean cuts cooked with little added fat give more protein per calorie.

Yes, pork chops are a protein-rich meat; a 3-oz cooked serving often has about 20–25 g of protein.

Yes, pork ribs can deliver solid protein per serving, but fat and portion size decide whether they fit your protein goals.

Yes, pork ribs can be a solid protein source, but fat, bone, and sauce change the payoff on your plate.