Yes, Perfect Protein Bars can fit your diet, but check sugar, calories, and serving size, since they’re still a packaged snack.

Pinto beans weigh in heavier on carbohydrates by grams, but they also bring a strong dose of protein, so they land in both camps.

Yes, pinto beans are a source of protein; 1 cup cooked has about 15 g, based on USDA FoodData Central.

No, pine nuts add some protein, but per ounce they’re lower than many nuts and seeds and pack lots of calories.

Yes, some people eat more protein than they need, while others don’t; needs depend on size, activity, and health.

Yes, pigeon peas are high in protein for a legume, giving about 11 grams per cooked cup and much more by dry weight.

Pepitas are high in protein for their size: about 9 g per 1 oz (28 g), so a small handful can boost a meal.

Yes, Perfect Protein Bars can fit a healthy diet when the sugar, calories, and ingredients match your day, but they are not a whole-food swap.

Yes, pine nuts provide protein, but they’re mainly fat; 1 oz (28 g) has about 4 g of protein.

Yes, pinto beans have protein, but they’re also carb-rich, so the payoff depends on your serving and what you pair them with.