A medium plain bagel delivers about 10–11 grams of protein; size, flour type, and toppings change the total.

Yes, bagels give moderate protein—about 9–11 g per 100 g—and pairings like eggs or yogurt turn them into a solid protein meal.

Yes, baked beans are a decent protein pick—about 6–8 g per ½ cup—plus fiber; watch added sugar and sodium.

Baked beans are a carbohydrate-rich food that also deliver moderate protein and plenty of fiber.

No, bananas are low in protein; one medium fruit has about 1 gram, so pair it with higher-protein foods.

Bananas are mostly carbohydrates and supply little protein per serving.

Yes, baked beans provide a steady protein source—about 6–8 g per ½ cup—plus fiber; watch sugar and sodium in many canned recipes.

No, bananas offer only about 1–1.5 g protein per medium fruit, so they’re mainly a carb snack rather than a meaningful protein source.

Baked beans are mostly carbohydrates with a modest protein boost, thanks to the bean base and the sweet tomato sauce.

Yes, baked beans offer moderate protein with fiber that helps fullness during weight loss.