Lentils are considered a protein-rich food, with about 18 grams of plant protein per cooked cup, and often count as a main protein serving.

Yes, lotus seeds are a moderate to high plant protein source, giving about 9–15 grams of protein per 100 grams depending on variety and processing.

Lentils are legumes that count as both protein and starch, so they often stand in for meat and grains on the same plate.

Yes, cooked lentils count as a lean protein, thanks to high protein, fiber, and little fat or saturated fat per serving.

Cooked lentils are higher in carbs than protein by grams, yet count as a protein-rich, fiber-dense plant food.

Yes, lentils are high in carbohydrates but also pack solid protein for a balanced macro profile.

Yes, lentils are more carbs than protein by weight, yet they still deliver dense plant protein in each cooked serving.

Cooked lentils are protein-rich, offering about 18 grams of plant protein per cup alongside fiber, iron, and folate.

Cooked lentils are mostly complex carbs, yet they also pack meaningful plant protein and plenty of fiber in every serving.

Yes, lima beans are a good plant protein source, especially when paired with grains or seeds.