Atlas bars use grass fed whey, nut butter, fiber, and monk fruit to keep the ingredient label short and low in sugar.

One Atlas vegan protein bar packs around 190 calories, 15 g protein, 9 g fat, 16 g carbs, plus fiber and ashwagandha in a 45 g serving.

Most fish supply around 18–24 grams of complete protein per 100 grams, with lean white fillets and oily fish sitting in a similar range.

Atlas whey protein delivers around 110 calories, 21 grams of protein, 5 grams of carbs and under 1 gram of fat per 30 gram scoop, depending on flavour.

Atlas protein powder delivers around twenty two grams of protein per scoop with low fat and moderate carbs, depending on the specific formula.

Across common cuts, cooked chicken averages about 24–31 grams of protein per 100 grams, with chicken breast near the upper end.

Aunt Maple’s protein pancake mix has 220 calories, 14 g protein, 37 g carbs, and 2.5 g fat per 1/2 cup of dry mix.

A ½-cup dry serving of Aunt Maple’s protein oat pancake mix has about 220 calories, 14 g protein, 37 g carbs, and 2.5 g fat before toppings.

Aunt Maple’s protein pancake mix packs 220 calories and 14 grams of protein per dry serving, plus a fair amount of sodium and added sugar.

Across common meat cuts, a cooked three ounce serving usually gives around twenty one to twenty seven grams of protein.