For healthy adults, daily protein is about 0.8 g/kg (0.36 g/lb); active, older, or pregnant people often need 1.0–2.0 g/kg.

Most adults meet protein needs at 0.8–1.2 g/kg; active and athletic folks often land at 1.2–2.0 g/kg.

Daily whey protein amount: use 20–40 g per serving inside a total of 1.2–2.2 g/kg/day from all protein sources.

Anchovies deliver ~20.4 g protein per 100 g raw; drained canned-in-oil fillets average ~28.9 g per 100 g.

For post-workout protein, aim for 0.3–0.5 g/kg (about 20–40 g) within 2–3 hours to support muscle repair and growth.

For protein per pound, 0.36 g per lb suits general needs; active folks often aim 0.54–1.0 g per lb.

General daily protein: ~0.8 g/kg for adults; active people often aim 1.2–2.0 g/kg based on training, body size, and goals.

Per pound of body weight, protein targets span 0.36 g for basics and 0.64–0.91 g for training goals.

Daily protein intake typically starts at 0.8 g/kg; active or older adults often target 1.2–1.6 g/kg.

Most healthy adults can aim for about 0.8 grams of protein per kilogram of body weight each day, with higher targets for active people and pregnancy.