No, egg whites aren’t pure protein; they’re ~90% water with ~10% protein and small amounts of minerals.

No, eggplant is low in protein—about 1 gram per 100 grams raw, so pair it with protein foods.

Yes, an egg yolk contains protein—about 2.7 g per large yolk—along with choline, vitamins, and minerals.

Eggs are a protein-forward food with almost no carbs; one large whole egg has ~6 g protein and under 1 g carbohydrate.

Yes, egg whites are high in protein; one large egg white has about 3.6 g with almost no fat or carbs.

Yes—egg yolks supply moderate protein (about 2.7 g per large yolk), while the white delivers a larger share per egg.

Eggo Protein Waffles can fit a balanced breakfast, yet added sugar and sodium cap their upside next to fiber-rich whole-food picks.

Yes, egg-white protein is a lean, complete protein that suits most diets when cooked and used as part of a varied eating plan.

No, most dried fruits are low in protein; they mainly provide carbs and fiber with small amounts per serving.

Yes, protein shakes can be good for you when they close protein gaps, match your goals, and fit a balanced diet.