Yes, black-eyed peas deliver about 13 g protein per cooked cup, along with fiber, iron, and folate.

Black-eyed peas skew carb-dominant yet deliver useful protein—about 36 g carbs and 13 g protein per cooked cup.

Black beans are both: carbohydrate-rich with meaningful protein, counted as either a vegetable or a protein food in U.S. guidance.

Across cooked servings, black beans and pinto beans both hover near 15 grams of protein per cup; any slight edge depends on brand and cooking.

Yes, black beans are considered a protein food; a 1/2-cup cooked serving supplies about 7–9 grams of protein.

Black beans deliver both carbs and protein; per 1 cup cooked they have ~41 g carbs, ~15 g protein, and ~15 g fiber.

Yes, black-eyed peas provide plant protein—about 13 g per cooked cup along with fiber, folate, and minerals.

One cooked cup of black-eyed peas has about 13 grams of protein, or ~7–8 grams per 100 grams cooked.

Yes, black lentils are protein-dense; one cooked cup (≈198 g) delivers about 18 g of protein along with fiber, iron, and folate.

No. On their own, black lentils fall short in methionine; pair with grains, nuts, or seeds to meet a full amino acid pattern.