Black beans provide about 8–9 g protein per 100 g cooked and roughly 15 g per cup, along with fiber and minerals.

Beans deliver both—about 15 g protein and 12–16 g fiber per cooked cup, depending on the variety.

Yes, beef burgers deliver solid protein; a 4-oz cooked patty gives about 20–26 g, depending on leanness and cooking loss.

Yes, beans are protein-rich foods, though amounts vary by type, serving size, and how you combine them.

No, beetroot is a low-protein vegetable; one cup has about 2–3 grams of protein.

Beans count as both: fiber-rich carbs with meaningful plant protein per serving.

Beans deliver both—carb-rich legumes with fiber and a steady dose of plant protein; count them as protein or vegetables based on your goal.

Yes, black beans are a good protein source, offering ~8–9 g per 100 g cooked plus fiber and minerals.

Black beans are mainly carb-based foods, with ~24g carbs and ~9g protein per 100g cooked, plus high fiber.

Black beans count as both: higher in carbs by grams, yet a dependable plant protein per serving.