One 11 fl oz Premier Protein Banana Cream Shake has 160 calories, 30g protein, 1g sugar, and 24 added vitamins and minerals.
The premier protein banana cream shake nutrition facts appeal to shoppers who want a fast protein boost without a sugar hit. This guide breaks down the label in plain language, with practical tips on when to drink it and what the numbers mean. You’ll also see how the percent Daily Value works, so you can compare it to your own needs.
Premier Protein Banana Cream Shake Nutrition Facts: Label Breakdown
Here’s a quick view of what’s inside the bottle. Data comes from the brand’s published panel for one serving (one bottle).
| Item | Amount Per 11 fl oz | What It Means |
|---|---|---|
| Calories | 160 | Low for a ready-to-drink shake; easy to fit into a snack or light meal. |
| Protein | 30g (60% DV) | Milk protein blend supports fullness and muscle repair. |
| Total Carbs | 4g | Low carb profile; fiber and sugar are included in this total. |
| Total Sugars | 1g | Sweetness is mild; see sweeteners notes below. |
| Added Sugars | 0g (0% DV) | No added sugar listed on the label. |
| Total Fat | 3g | Low fat; helps texture and flavor. |
| Saturated Fat | 0.5g (3% DV) | Well below the daily limit. |
| Cholesterol | 20mg (7% DV) | Comes from dairy proteins. |
| Sodium | 230mg (10% DV) | Comparable to many protein shakes; watch totals across the day. |
| Calcium | 650mg (50% DV) | High calcium per serving supports bone health. |
| Vitamin D | 6mcg (30% DV) | Added to support calcium use. |
| Potassium | 180mg (4% DV) | Lower than a banana; flavor is from flavoring, not fruit. |
Serving Size, Ingredients, And Sweeteners
The serving is one full bottle, labeled as 11 fluid ounces. The protein comes from milk protein concentrate and calcium caseinate. The list also includes stabilizers for texture, a vitamin-mineral blend, and two calorie-free sweeteners: sucralose and acesulfame potassium. The shake contains milk and soy allergens.
What The Protein Blend Means For You
The blend provides a mix of faster and slower digesting dairy proteins. Many shoppers use a bottle after training or as a handy snack between meals. The 30 grams per serving lands near the sweet spot many lifters target for a single sitting.
Sugars And Carbs At A Glance
With 4 grams of carbs and just 1 gram of sugar, the shake suits lower-carb days. The label lists 0 grams added sugars, so the sweetness comes from non-nutritive sweeteners. If you prefer a sweeter taste, pair the drink with fruit or oats without blowing through calories.
Percent Daily Value: How To Read It
The %DV shows how much a serving contributes to a reference intake used on labels. Many packages use a 2,000-calorie baseline for adults and kids over age four. If your needs are higher or lower, your target may shift. Protein uses 50 grams as its baseline on labels, so 30 grams counts as 60% DV. For the official reference values that shape these label numbers, see the FDA Daily Value page.
Who This Shake Suits Best
Gym-goers who want a grab-and-go hit of protein value the 30 grams in one bottle. Office workers like the no-mess format for busy days. Travelers like that it can sit unopened at room temperature. If you struggle to meet protein goals without extra sugar, this flavor is a simple tool.
Great Times To Drink It
- After strength sessions, when a protein target is handy.
- On low-calorie days, as a filling snack between meals.
- At breakfast with fruit and a grain for a balanced plate.
- During long shifts where meal breaks are short.
Banana Cream Shake Nutrition Facts Guide For Premier Protein
Across the core line, calories, protein, sugar, and fat look much the same from bottle to bottle. What moves is flavor profile and small shifts in sodium or vitamin amounts. Banana Cream keeps the 160/30/1 macro trio many fans expect, with the same serving size as other classic flavors.
Does It Replace A Meal?
It can cover protein for a light meal, but the calories are on the low side alone. Pair it with fruit, toast with nut butter, Greek yogurt, or a salad with avocado if you need more energy. That keeps balance without overdoing sugar.
Ingredient Notes And Allergens
The drink uses a milk-based protein blend, so it isn’t dairy-free or vegan. It includes soy from emulsifiers. People who avoid common gums can scan the label for cellulose gel and cellulose gum. The product panel also lists carrageenan and phosphate salts that help with texture and stability.
Vitamin And Mineral Highlights
The panel lists 24 added vitamins and minerals. The standouts are calcium at 50% DV, vitamin C at 50% DV, vitamin D at 30% DV, and phosphorus at 45% DV. Below is a snapshot of several nutrients per bottle.
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium | 650 mg | 50% |
| Vitamin D | 6 mcg | 30% |
| Vitamin C | 46 mg | 50% |
| Phosphorus | 550 mg | 45% |
| Magnesium | 90 mg | 20% |
| Vitamin A | 230 mcg RAE | 25% |
| Vitamin E | 3.8 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin (B3) | 4 mg NE | 25% |
| Vitamin B6 | 0.4 mg | 25% |
| Vitamin B12 | 0.6 mcg | 25% |
| Folate | 100 mcg DFE | 25% |
| Zinc | 2.8 mg | 25% |
| Iron | 1.8 mg | 10% |
| Potassium | 180 mg | 4% |
Label Tips That Save Guesswork
Match Serving To Your Goal
One bottle gives a clean 30 grams of protein. If your target is 20 grams, pour two thirds into a glass and save the rest sealed in the fridge for the same day. If you need more, pair the shake with a protein bar or a cup of milk to reach your number.
Watch Sodium Across The Day
At 230 milligrams per bottle, this drink isn’t salty, but stack a few processed snacks and your tally climbs. Combine it with fresh fruit, plain yogurt, or raw nuts to keep sodium in check while you hit protein targets.
Sweeteners And Taste
The flavor relies on sucralose and acesulfame potassium. If you’re new to those, start with chilled servings, since cold often softens sweetener bite. You can also blend the shake with ice and a half banana for a creamier feel.
How It Fits Common Eating Patterns
Weight Loss Phases
Low calories and high protein help with satiety. Drink a bottle between meals to curb snacking. Pair it with fiber-rich sides to stretch fullness.
Muscle Gain Blocks
The 30-gram dose is handy when you spread protein across the day. Add carbs before or after training if you need more fuel, like a banana, rice cakes, or a simple sandwich.
Low-Sugar Goals
The label shows 1 gram of sugar and 0 grams added sugars. That leaves room to add fruit or grains without overshooting daily sugar caps.
How To Compare Protein Labels Fast
When you face a shelf of shakes, use a quick checklist. Start with protein per 100 calories to gauge density. Scan sugar and added sugar lines. Check sodium since some brands run higher. Then skim the vitamin list to see if the bottle adds calcium and vitamin D.
Protein Density Shortcut
Divide protein grams by calories and multiply by 100. This bottle lands at 18.75 grams per 100 calories, which is strong for a ready-to-drink option.
Where The Numbers Come From
Brands post Nutrition Facts on product pages. The premier protein banana cream shake nutrition facts are published on the official product page, along with ingredients and allergens. The percent Daily Value system follows federal labeling rules, which use set reference intakes to keep labels consistent from brand to brand. You can read those reference values on the FDA Daily Value page.
Storage, Serving Ideas, And Mix-Ins
Store sealed bottles at room temperature and chill before drinking for the best taste. Once opened, refrigerate and finish the same day. For mix-ins, blend with ice and a small banana for a thicker treat, or pour over cold brew for a café-style shake. For a breakfast bowl, chill the bottle overnight, then stir into oats with chia seeds.
Bottom Line: Should You Buy It?
If you want a low-sugar, high-protein drink with a familiar banana-cream taste, this one checks the boxes. The calorie budget is friendly, the label is simple to read, and the protein dose is generous for the size. Keep a few on hand for busy days and post-workout stops.