The And Nothing Else series delivers about 12 g protein per 52 g bar, around 250 kcal, with sugars coming from dates and no added sugar.
If you’re scanning shelves for a clean-label snack, this range stands out for short ingredient lists and a steady hit of protein. Below is a clear look at protein per bar, calories, flavor options, and how to pick the right one for your day.
Quick Nutrition Snapshot
This table gives a fast view of what most buyers care about: protein and calories per bar across popular flavors. Numbers are based on brand packs and retailer listings; flavors vary slightly, so always check the wrapper you’re holding.
| Flavor Variant | Protein (g) Per Bar | Calories (kcal) Per Bar |
|---|---|---|
| Double Cocoa (52 g) | 12 | ~256 |
| Peanut Cocoa (52 g) | 12 | ~250 |
| Coconut Cocoa (52 g) | 12 | ~245 |
| Coffee Cocoa (52 g) | 12 | ~250 |
| Peanut Butter (52 g) | 12 | ~255 |
| Cranberry (52 g) | 12 | ~245 |
Protein Content In The ‘And Nothing Else’ Bar: What To Expect
A standard pack in this family lists 12 grams of protein per 52-gram bar. The protein comes from whey concentrate or isolate paired with nuts, which adds a bit more. For a quick post-workout bite or a mid-afternoon hold-over, 12 grams slots neatly into many daily targets without pushing calories too high.
Calories sit near the mid-200s across flavors. The chocolate-heavy options lean a touch higher, while fruit-plus-nut variants can land a little lower. Total sugars come from dates; the brand avoids refined sugar and sugar alcohols, which helps with taste and gut comfort for many people.
Ingredient Lens: Short List, Clear Sources
The draw here is a front panel that lists just a handful of items you recognize: nuts (often cashew or peanut), dates, cocoa, whey, and add-ins like coffee or coconut. That approach keeps texture chewy and flavor clean. Dates bind the bar and bring natural sweetness. Nuts contribute fats and a small bump of protein. Whey supplies the bulk of the protein number and rounds out amino acids for recovery and satiety.
If you track allergens, note that most flavors include dairy (whey) and tree nuts or peanuts. Facilities that handle sesame or other nuts may be involved, so the wrapper’s allergy line matters if you’re sensitive.
Serving Size Basics That Shape The Label
Ever wonder why almost every bar is listed as “1 bar” for a serving? That’s because labels follow reference amounts for discrete snack items. If you’re comparing across brands or deciding how many bars fit your day, the serving line explains it. For the underlying rules on how packaged snacks set serving size, see the FDA’s reference amounts table.
How It Compares To Everyday Protein Targets
Most active adults aim for balanced protein across meals and snacks. A 12-gram hit can fill a gap between breakfast and lunch, top off a lower-protein meal, or support light training days. If you lift heavy, run long, or need a meal replacement, you might pair the bar with yogurt, boiled eggs, or a shake to raise the total.
For office days or travel, a single bar gives a tidy mix of protein, fiber from dates and nuts, and a flavor that reads like dessert without the cloying finish you get from sugar alcohols. Keep water handy; dense bars sit well with a drink.
Flavor-By-Flavor Notes
Double Cocoa
Chocolate leads here, with a fudgy bite and a chocolate-almond finish. Protein lands at 12 grams. Calorie count hovers near the mid-250s per 52-gram bar. It’s the pick for pure chocolate fans.
Peanut Cocoa Or Peanut Butter
Nutty first, cocoa second. These feel slightly richer on the tongue thanks to peanut butter or a generous peanut share. The numbers track close to the chocolate bar, with the same protein mark and a similar calorie range.
Coconut Cocoa
A gentle coconut thread against chocolate. Texture feels softer, thanks to coconut’s natural oils. Protein stays at 12 grams per bar, and calories usually land a touch under the straight chocolate bar.
Coffee Cocoa
A mild roast aroma with a chocolate frame. Ideal if you like mocha notes without bitterness. Protein sits at 12 grams, calories in the familiar mid-200s range.
Cranberry
Tart-sweet fruit notes make this one feel lighter. It’s a handy break from all-chocolate choices while keeping the same macro template.
Label Walk-Through: What To Read First
Protein Line
Scan the protein number first. Twelve grams is a solid snack landing for most people. If you’re replacing a meal, pair the bar with a protein-dense side to reach your target.
Calories And Fats
Most flavors cluster around 240–260 kcal. Fats come from nuts and cocoa butter, which keeps texture pleasant and helps satiety. If you’re tracking calories tightly, pick a lighter meal around it.
Added Sugar
The brand leans on dates for sweetness and lists zero added sugar on packs. That keeps the ingredient line clean and taste balanced without the cooling effect some sugar alcohols bring.
Allergen Callouts
Whey means dairy; nuts are common. If you’re sensitive, check the shared-facility line on the wrapper before you buy.
Where The Numbers Come From
For product-specific details on one of the most popular flavors, see the maker’s page for the bar: Double Cocoa nutrition. The listed serving is a single 52-gram bar with about 12 grams of protein per pack. Retailers often echo the same numbers and show calories in the mid-200s for a single bar.
When A 12-Gram Bar Fits Best
- Morning gap: Breakfast ran light? A bar plus coffee or milk steadies late-morning hunger.
- Pre-workout: If you train within 60–90 minutes, this size gives fuel without heaviness.
- Travel days: Airport lines, long commutes, or meetings—easy to pack, easy to eat.
- Evening snack: Keeps takeout cravings in check when dinner runs late.
Taste And Texture
Expect a chewy base from dates and nuts, a dense bite from whey, and flavor cues from cocoa or fruit. Sweetness sits in the middle—far from cloying, not faint either. If you prefer a softer chew, warm the pack in your hands for a minute or set it near a cup of tea for a few seconds.
Use-Case Guide: Pick Your Match
The picks below line up by flavor profile and daily goal. If you rotate bars during the week, mix one nut-forward pick and one chocolate-first pick to keep things fresh.
| Goal Or Situation | Good Picks | Why It Fits |
|---|---|---|
| Pre-workout snack | Peanut Cocoa, Coffee Cocoa | Balanced carbs from dates with 12 g protein for steady energy |
| Chocolate craving | Double Cocoa | Fudgy bite with protein to keep hunger in check |
| Lighter feel | Cranberry, Coconut Cocoa | Brighter flavor with the same macro template |
Portion Tips And Pairings
One bar is a serving. If you need a bigger protein hit, pair it with a simple add-on: a cup of milk, a Greek yogurt, a boiled egg, or a small shake. For long hikes or heavy training, combine the bar with a banana or a peanut-butter sandwich and water.
Storage, Travel, And Shelf Life
Keep bars cool and sealed. Warm rooms can release a little nut oil; that’s normal. For travel, stack them in a flat pouch inside your backpack. If you’re flying, carry them in your personal item; they pass security easily in most places.
Who Will Like This Line The Most
- Label readers: Short ingredient lists with clear names.
- People avoiding sugar alcohols: Sweetness comes from dates, not erythritol or maltitol.
- Snackers who want a middle ground: Enough protein to matter, still a snack—not a meal replacement by itself.
Simple Buying Checklist
- Grab a flavor you’ll enjoy; adherence beats perfect macros you never eat.
- Check protein: 12 g per bar is the baseline here.
- Scan the allergen line for dairy and nuts.
- Match calories to your day; aim for a balanced meal later.
FAQs You Might Be Thinking (Answered In-Line)
Is 12 Grams Enough?
For a snack, yes for many people. If you’re chasing muscle gain or replacing a meal, add another protein source.
Is There Added Sugar?
The sweet taste comes from dates. The pack lists no added sugar across flavors.
Is Whey Vegetarian?
Yes. It’s dairy-derived, not meat-derived. If you need dairy-free, this line won’t fit; consider a plant-based bar instead.
Bottom Line For Shoppers
This range lands in a sweet spot: about 12 g protein, mid-200s calories, and a short ingredient line built on nuts, dates, whey, and cocoa. If you like chocolate or peanut notes and prefer natural sweetness over sugar alcohols, it’s a smart stash for gym bags and desk drawers alike.