The Balance label shows about 113 calories and 21 g protein per 28 g scoop of the chocolate flavour.
Looking at a tub in a shop or on your bench, you want clear numbers, clean ingredients, and realistic serving advice. This guide pulls the label data for Balance 100% Whey and turns it into plain, practical notes. You’ll see macronutrients per scoop, what changes by flavour, and how to use a panel the way regulators expect. The goal is simple: pick a flavour, hit your target, and sip without guesswork.
Balance Whey Protein Nutrition Facts: Per Scoop Breakdown
Balance 100% Whey is a blend of whey protein concentrate and whey protein isolate with plant-based thickeners and natural sweeteners. The numbers below are from the official chocolate flavour panel per 28 g scoop prepared with water. Actual values vary a little by flavour, so treat this as a reliable baseline.
| Nutrient | Per 28 g Serve | Per 100 g |
|---|---|---|
| Energy | 471 kJ (113 Cal) | 1680 kJ (402 Cal) |
| Protein | 21.0 g | 74.8 g |
| Total Fat | 2.0 g | 7.1 g |
| Saturated Fat | 1.4 g | 4.9 g |
| Carbohydrate | 2.1 g | 7.5 g |
| Sugars | 1.6 g | 5.7 g |
| Dietary Fibre | 0.7 g | 2.4 g |
| Sodium | 70 mg | 251 mg |
| Gluten | Nil detected | Nil detected |
What The Label Ingredients Tell You
The chocolate flavour lists a “Balance Protein Blend” made from whey protein concentrate and whey protein isolate, plus sunflower lecithin and soy lecithin as emulsifiers. Cocoa powder supplies the chocolate taste. Texture comes from sodium carboxymethylcellulose and xanthan gum. A small mix of enzymes (bromelain and papain) supports mixing and digestion. The sweet taste comes from thaumatin and steviol glycosides. The panel also shows “Made in New Zealand” and “no detectable gluten.”
Why The Numbers Land Where They Do
Whey isolate raises protein with less lactose and fat, while whey concentrate adds dairy flavour and body. The blend lands near 75 g protein per 100 g of powder and about 21 g per scoop. A touch of fat and sugar remains from the milk solids and cocoa. The sodium level is modest and reflects both the dairy minerals and the thickener system. The fibre line appears due to the gums.
Keyword Variants In Real Use
This section zooms out so the phrase “balance whey protein nutrition facts” sits inside the way you read a label day-to-day. If you swap flavours, the macronutrient pattern stays steady, with small shifts from cocoa or inclusions. Protein per scoop will sit around 21–24 g, energy around 110–120 calories, and carbs usually near 2–3 g when mixed with water.
How To Read A Nutrition Information Panel
New Zealand and Australia use a standard panel that lists energy, protein, fat, saturated fat, carbohydrate, sugars, and sodium per serve and per 100 g. Brands can add other lines, such as fibre or amino acids, when they have relevant claims. The consistent layout makes quick checks simple: scan per 100 g to compare products, then scan per serve to plan scoops.
Quick Panel Walkthrough
Step one: locate serving size. Step two: find protein per serve to check if one scoop meets your post-training target. Step three: scan carbohydrate and sugars if you track lactose or total carbs. Step four: read sodium if you monitor salt. Step five: glance at the per 100 g column to see the powder’s overall density.
Balance Whey Protein Label Facts And Ingredients
Thaumatin is a natural protein sweetener from the katemfe fruit. Steviol glycosides are the refined sweet parts of stevia leaves. Both appear at tiny amounts. The thickeners help shake texture and help keep foam in check. Bromelain and papain are proteases from pineapple and papaya. If you have a known sensitivity to soy, note the soy lecithin line in the blend.
Allergens And Suitability
Balance 100% Whey contains milk and soy and carries a gluten-free claim based on independent testing. If you avoid artificial sweeteners, this formula relies on natural sweeteners, not sucralose or acesulfame potassium. Always check your own tub’s flavour panel, as inclusions like cookies pieces can change the list.
Serving Suggestions And Timing
For a straight shake, the label advises 28 g of powder with 200 mL water. That gives the numbers listed above. Mixing with milk raises calories, carbs, and protein. For a light smoothie, blend a scoop with frozen berries and water. For oats or yogurt, stir in a half to full scoop and add extra liquid as needed. Two to three serves per day suits a heavy training block; one serve a day suits topping up regular meals.
Trusted References For Label Reading
To see how panels are structured in this region, review the regulator’s page on nutrition information panels. If you want to go deeper, the regulator also publishes a Nutrition Panel Calculator and quick-start guide that show how brands build a panel and round numbers. These pages help you read any whey label with the same method you used here.
Amino Acids Per Scoop And Per 100 g
Balance prints a full amino profile for the chocolate flavour. These values are naturally occurring from the whey and will shift slightly across flavours, but the pattern stays steady.
| Amino Acid | Per 28 g Serve | Per 100 g |
|---|---|---|
| Leucine (BCAA) | 2.1 g | 7.7 g |
| Isoleucine (BCAA) | 1.3 g | 4.7 g |
| Valine (BCAA) | 1.2 g | 4.3 g |
| Lysine | 1.8 g | 6.3 g |
| Methionine | 0.5 g | 1.7 g |
| Phenylalanine | 0.7 g | 2.4 g |
| Threonine | 1.4 g | 5.0 g |
| Tryptophan | 0.4 g | 1.4 g |
| Histidine | 0.4 g | 1.4 g |
| Alanine | 1.0 g | 3.6 g |
| Glycine | 0.4 g | 1.4 g |
| Proline | 1.2 g | 4.4 g |
| Cystine | 0.5 g | 1.9 g |
| Tyrosine | 0.7 g | 2.4 g |
| Serine | 1.0 g | 3.7 g |
| Aspartic Acid | 2.2 g | 7.7 g |
| Glutamic Acid | 3.5 g | 12.5 g |
| Arginine | 0.5 g | 1.9 g |
Choosing A Flavour And Bottle Size
Pick chocolate, vanilla, strawberry, banana, or cookies & cream for everyday shakes. If you drink a shake daily, a 2 kg tub stretches better on price per serve. If you rotate flavours, pick 1 kg so you don’t get bored. Check the panel image for each flavour on the brand page to confirm tiny shifts in carbs and sugars from cocoa or inclusions.
Ingredient Quality Notes
The dairy comes from New Zealand herds. The panel states ultra-filtration for processing, which preserves native fractions in the whey. The formula leaves out artificial colours and preservatives. It also uses natural sweeteners rather than sucralose. If you prefer sucralose-sweetened whey, pick another brand; if you prefer low-sweetness, mix with extra water or pair with black coffee in a shaker.
Safe Use Tips
Use whey as a supplement to ordinary meals. People with kidney disease or a prescribed protein limit should talk with their clinician. If you have a milk allergy, this powder won’t suit you. If you are only lactose-sensitive, try smaller serves with water and see how you go.
Final Buying Checklist
Label Points To Check
- Serving size and protein per serve match your target.
- Carbs and sugars line up with your plan.
- Allergen lines for milk and soy are clear.
- Sweetener type fits your taste.
- Per 100 g protein sits near the mid-70s for a lean whey blend.
- Amino profile lists BCAAs above 4 g per serve combined.
- Independent gluten testing claim is present on your flavour.
Use the phrase “balance whey protein nutrition facts” when you save or tag this page so you can find it the next time you shop.