One 2-oz dry serving of Barilla Protein+ Farfalle has 190 calories, 10g protein, 38g carbs, 5g fiber, and 1g fat.
Want the numbers and what they mean for real meals? This guide breaks down the label, compares it with classic pasta, and shows smart ways to portion and pair it. The aim is simple: help you decide if Barilla Protein+ Farfalle fits your goals without math gymnastics.
Barilla Protein+ Farfalle Pasta Nutrition Facts — Per 2 Ounces
The nutrition panel for a standard dry serving (56 g) lists the basics you care about most. The figures below reflect the labeled values for this shape of Protein+ made from wheat and pulses.
| Nutrient | Amount (per 56 g dry) | %DV |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 10 g | 20% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | — |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.20 mg | 15% |
| Niacin (B3) | 5 mg | 31% |
| Folic Acid | 112 mcg | 28% |
Those numbers come from the branded entry used by nutrition databases built from the same source as the box label. Barilla also states that Protein+ delivers 17 g of protein per 3.5 oz (100 g) of dry pasta, which aligns with the serving math above for Farfalle.
Barilla Protein Plus Farfalle Nutrition — Label Breakdown
Protein+ Farfalle blends durum wheat semolina with legume ingredients. The mix brings a little more protein and fiber than classic wheat pasta while keeping the same familiar bite. You can slot it into any sauce you already love.
Ingredients In Plain Words
Typical ingredients include semolina, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, and B-vitamins (niacin, iron, thiamin, riboflavin, folic acid). That’s why the label shows strong B-vitamin numbers and a bump in fiber compared with standard pasta.
Serving Size And What It Looks Like On The Plate
Two ounces dry (about 56 g) is the reference on the label. On the table, that cooks to roughly 1 to 1¼ cups of bowties, depending on your pot, water level, and al dente preference. If you eat pasta as a main dish, two servings often match an adult plate; for a side, one serving works.
Protein And Satiety
Ten grams of protein per label serving puts Protein+ Farfalle a touch above standard wheat pasta when measured by weight. Pair it with chicken, tuna, beans, or cheese and you’ll lift the protein per plate with ease. The 5 g of fiber also helps you feel full without adding many calories.
Carbs, Fiber, And Blood Sugar
The 38 g of carbs in a dry serving are similar to regular pasta; the difference is the fiber. Five grams is a handy bump that many eaters want for daily totals. Add non-starchy vegetables and a drizzle of olive oil to balance the plate.
Micronutrients You Actually See On The Label
Unlike many pasta shapes, Protein+ lists a set of B-vitamins with double-digit %DV values along with iron. Those numbers come from both enrichment and the pulse blend. You’ll still get negligible sodium and no cholesterol.
Trusted Sources For The Numbers
Curious about where these figures come from? You can read the official product page for Protein+ Farfalle and see the statement about protein per 100 g. For a neutral reference on classic dry pasta, check a USDA-sourced database entry that reports macros for unenriched dry pasta. Both links open in a new tab.
How Barilla Protein+ Farfalle Compares With Classic Pasta
Here’s a quick side-by-side using the same dry serving size. The classic values come from a standard unenriched dry pasta reference. The aim is to show shifts in protein and fiber, not to crown a winner—both can sit in a balanced menu.
| Metric (per 56 g dry) | Protein+ Farfalle | Classic Dry Pasta |
|---|---|---|
| Calories | 190 kcal | ~200 kcal |
| Protein | 10 g | ~8–9 g |
| Dietary Fiber | 5 g | ~3 g |
| Total Carbohydrate | 38 g | ~42 g |
| Iron | 2 mg | ~1.2 mg |
| Sodium | 0 mg | ~5 mg |
So, the swap gets you more protein and fiber with a tiny trade in total carbs. Taste and texture stay close to the wheat pasta you already know, which is the point of this line.
Cooking Tips That Keep The Label Honest
Nutrition panels are based on the dry weight. Once cooked, water adds weight but not calories. Keep portions honest by weighing dry pasta before it hits the pot. A small digital scale is handy here. Salt the water for flavor, then cook until al dente so the noodles keep their structure.
Portion Pairs For Different Goals
- Higher protein plate: 2 servings pasta + 4–6 oz grilled chicken or tofu + broccoli + Parmesan.
- Lighter lunch: 1 serving pasta + 1 cup cherry tomatoes + basil + tuna in olive oil.
- Vegetarian dinner: 1½ servings pasta + white beans + spinach + lemon zest.
- Meal-prep bowl: 1 serving pasta + roasted peppers + chickpeas + feta.
Sauce Ideas That Fit The Macros
Lean tomato sauces keep calories tight. Pesto adds calories from fat but pairs well with the protein boost. Creamy sauces land higher in calories, so use a modest ladle or whisk in Greek yogurt for a lighter spin.
Portion And Yield Guide For Bowties
Barilla lists a cook time near 9–11 minutes for this shape. In practice, check at the early end and pull when the center still has a slight bite. Two ounces dry will give you roughly 1 to 1¼ cups cooked. If you’re cooking for a crowd, plan on 2 ounces dry per person as a side and 3 ounces if it’s the star of the plate.
Want a quick kitchen math trick? Measure dry pasta into a small bowl that you keep in the pantry. Mark a line for your usual portion with tape. Over time, you’ll pour to that mark without thinking about grams.
Cooking water matters, too. A well-salted pot seasons the noodles from the inside. Save a half-cup before draining so you can marry sauce to pasta without clumps.
Dietary Fit And Allergen Notes
Protein+ Farfalle is vegetarian and made with plant protein. It is not gluten-free. The product contains wheat and may be packed on lines that also run egg-based items. If you have an allergy, read the box for the current statement. For anyone tracking non-GMO claims, the line states non-GMO ingredients.
Taste, Texture, And Pairings
Bowties have a pinched center and broad wings. That shape grips chunky sauces and holds onto dressings in cold salads. If you want a noodle that carries peppers, peas, or crumbled sausage without sliding around the plate, Farfalle earns its place. The Protein+ blend keeps the bite close to classic wheat pasta, so you won’t need to rewrite your recipes.
Buying Tips And Label Checks
Look for the Protein+ wording on the front and the plant-protein callout. Flip the box and scan for 10 g protein per 2 oz dry and 5 g fiber. If an app or site shows a different number, trust the box in your hand. Brands update recipes from time to time, and third-party databases can lag.
When you stock up, store boxes in a cool, dry cabinet away from heat and steam. Pasta picks up pantry smells if left open, so use a clip or an airtight bin once the inner bag is cut.
Barilla Protein+ Farfalle Pasta Nutrition Facts In Real Meals
Here’s how the label turns into practical plates. The ideas below keep the bowties center-stage and let the protein blend do its job. You’ll see the phrase “Barilla Protein+ Farfalle Pasta Nutrition Facts” used here so you can match search intent with meal planning ideas in one place.
Quick Weeknight Template
Cook 2 servings of pasta, reserve a mug of the water, and toss with sautéed zucchini, garlic, and pesto. Add a splash of pasta water to loosen. Finish with grated cheese and lemon. You’ll land a balanced bowl with a clear protein boost.
High-Protein Salad Box
Toss cooked Farfalle with chopped cucumbers, olives, roasted chicken, and a simple vinaigrette. Pack for lunch and you’re set with protein, fiber, and crunch.
Veggie-Loaded Red Sauce
Simmer crushed tomatoes with onions and carrots. Stir in cooked Protein+ Farfalle and a spoon of ricotta. The fiber edge helps the plate stay satisfying without a huge portion.
Storage, Shelf Life, And Leftovers
Dry boxes keep well in a cool, dry pantry. Once cooked, refrigerate leftovers in a sealed container for 3–4 days. Reheat with a splash of water in a skillet so the pasta loosens and stays saucy.
Cost And Pantry Math
A standard 14.5-oz box lists about 7 servings. For many households, that means three dinners for two, or a week of lunches when you mix in protein and vegetables. If you watch budget lines, weigh portions and use sauces that stretch—tomato, pesto, or a quick olive-oil garlic pan sauce all go a long way.
Protein+ Farfalle works as a swap for classic pasta in penne-style bakes, pasta salads, and skillet meals. Since the taste stays familiar, you can rotate it in without pushing anyone out of their comfort zone.
Method Notes And Sources
Macros and micronutrients for Barilla Protein+ Farfalle come from branded nutrition data that align with the product label. Comparative “classic pasta” numbers use a standard unenriched dry pasta reference. Ingredient language matches what’s shown on current boxes and official pages. The exact phrase Barilla Protein+ Farfalle Pasta Nutrition Facts appears in this guide to help readers who search that phrase find the details they want.
For product specifics and packaging notes, see the Protein+ Farfalle product page. For a neutral nutrient reference on classic pasta, see the Pasta, dry, unenriched entry.