A typical Barebells 55 g bar lists ~200 calories, 20 g protein, ~8 g fat, and ~19 g carbs; flavors vary a bit.
The phrase “barrel protein bar” shows up in searches, yet shoppers usually mean Barebells. This guide breaks down the label so you can scan calories, macros, sugar, and allergens fast. It also maps how that nutrition compares across popular flavors and when a bar fits your day. Data points come from the Barebells product pages and their nutrition overview, with quick notes from U.S. label rules to help you read the panel with confidence.
Barrel Protein Bar Nutrition Facts (Barebells) – Label At A Glance
Most Barebells bars weigh 55 g per serving. A standard bar lands near 200–210 calories with 20 g protein, around 8–9 g fat, and roughly 15–20 g total carbs. Total sugars sit near 1–2 g with 0 g added sugar on the label, since sweetness often comes from polyols like maltitol or from dairy sugars in the base. You’ll also see sodium in the 150–250 mg range, plus small amounts of fiber depending on flavor. These ranges match the brand’s nutrition hub and flavor pages.
Before you pick a flavor, the table below compresses the headline nutrition most readers ask about. Values reflect a single 55 g bar. Exact figures can shift by a few grams based on coating, mix-ins, and whether the recipe is dairy-based or plant-based. When you need the precise count for a flavor, follow the link on the product page and read the Nutrition Facts panel there.
Core Macro Snapshot By Bar (Per 55 g)
| Measure | Typical Range | What It Means |
|---|---|---|
| Calories | 200–210 kcal | Energy for the full bar; varies slightly by flavor. |
| Protein | 20 g | Protein blend per bar across the core line. |
| Total Fat | ~8–9 g | Sum of fats from the coating and filling. |
| Saturated Fat | ~3–4 g | Depends on chocolate layer and nuts. |
| Total Carbohydrate | ~15–20 g | Includes fiber, sugars, and sugar alcohols. |
| Total Sugars | ~1–2 g | Low, with 0 g added sugars listed. |
| Sodium | ~150–250 mg | Seasoning plus dairy ingredients. |
How To Read This Label The Right Way
The Nutrition Facts panel follows U.S. rules. Required lines include total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, and protein, plus select minerals and vitamins. That list comes straight from the U.S. Food and Drug Administration’s label guidance.
You’ll also see a %DV column. That number maps a nutrient in one serving to its share of a full day. As a quick rule, 5%DV or less is low, and 20%DV or more is high. This makes two bars easy to compare without doing math. FDA %DV guide.
Curious about the “added sugars” line? FDA sets a Daily Value of 50 g per day and requires added sugars to appear right under total sugars. Barebells bars list 0 g added sugar on the label, which aligns with recipes that rely on dairy sugars and sweeteners rather than table sugar or syrup. Added sugars.
Want a deeper walk-through of each line on the panel? Use the FDA’s interactive page; it opens in a new tab. Interactive Nutrition Facts Label.
Flavor-By-Flavor: Where The Numbers Shift
Across the core line, the shape of the macro split stays steady. Small swings show up when nuts, crispies, or extra caramel enter the picture. Here are three reference flavors with label values drawn from official or distributor pages that mirror the brand’s panel.
Sample Flavor Labels (Per 55 g Bar)
| Flavor | Calories • Protein • Fat • Carbs | Source |
|---|---|---|
| Caramel Cashew | 200 kcal • 20 g • 8 g • 18 g | Barebells page |
| Salty Peanut | ~203 kcal • 20 g • ~8.5 g • ~15 g | Distributor panel |
| White Chocolate Almond | ~209 kcal • 20 g • ~9.3 g • ~14 g | Distributor panel |
Those three sit on the brand’s pattern: steady protein, slight fat shifts with coatings, and carbs that move with inclusions. For any flavor outside this list, check the nutrition link on the product page; Barebells posts a label for each SKU.
Ingredient Pattern And Protein Sources
The base uses a milk protein blend, often calcium caseinate with whey concentrate and isolate. Some flavors add bovine collagen hydrolysate. You’ll also spot polyols such as maltitol and fiber sources like polydextrose, which shape sweetness and texture while keeping the added sugars line at zero. The Caramel Cashew listing shows this blend in full, including cocoa butter, nut pieces, and emulsifiers like sunflower lecithin. That snapshot explains the macro shape above: plenty of protein, a modest fat layer from the coating, and carbs that swing with inclusions like caramel or crispies. If you manage lactose or nuts, check each flavor’s ingredient list before you buy.
When A Barebells Bar Fits Your Day
Use cases vary. You might want fast protein after training, a steady snack during a long work block, or a dessert swap that keeps calories in check. The 20 g protein hit makes one bar an easy anchor for breakfast or a bridge between meals. Around 200 calories slots into many budgets without forcing a full meal skip.
Smart Pairings
To build a small meal, add fruit for potassium and fiber, or a Greek yogurt for extra protein. If sodium is a concern, bias toward flavors on the lower end of the range and keep salty add-ons off the plate.
Barrel Protein Bar Nutrition Facts In Context
Since many readers type the phrase Barrel Protein Bar Nutrition Facts when they mean Barebells, let this page be your quick reference. You get a repeatable nutrition pattern with room to pick a flavor you enjoy. If you track macros, weigh that 55 g serving size and log the exact flavor to keep your diary tidy. For regulatory clarity, FDA pages linked above explain each line item on the panel, including the %DV system and the Daily Value for added sugars.
Allergens, Sweeteners, And Label Notes
Allergen And Dairy Pointers
Many flavors contain nuts, and cross-contact is possible across the line. Dairy is present in core recipes, and lactose can appear. The brand’s nutrition page flags traces of gluten and lactose, with a general steer for anyone with allergies to avoid products that contain or may contain the trigger ingredient. Always read the wrapper you’re holding.
Sugars And Sweeteners
Total sugars stay low on most labels. “Added sugars” shows 0 g. That outcome aligns with FDA language that defines added sugars and how they must be listed. Sweeteners and dairy sugars supply taste while keeping that added sugars line at zero. The FDA pages linked earlier outline the rules and the 50 g Daily Value that drives %DV on the panel.
Serving Size, 100 g Math, And Comparisons
Sometimes you’ll see a distributor list a 100 g column next to the per-bar column. That’s handy for quick math: double the per-bar count to estimate two bars, or scale down to log half a bar. The next table shows a clean side-by-side using values drawn from a distributor sheet that mirrors brand labels.
Per Bar vs Per 100 g (Sample)
| Measure | Per 55 g Bar | Per 100 g |
|---|---|---|
| Energy | ~203–209 kcal | ~369–380 kcal |
| Fat | ~8.5–9.3 g | ~15.5–16.9 g |
| Saturated Fat | ~3.5–3.7 g | ~6.4–6.7 g |
| Carbohydrate | ~14–15 g | ~25–28 g |
| Total Sugars | ~1.5 g | ~2.7 g |
| Fiber | ~3–3.7 g | ~5.3–6.7 g |
| Protein | ~20 g | ~36 g |
| Salt | ~0.23–0.26 g | ~0.42–0.47 g |
Numbers above reflect panels posted by a European distributor that list both columns in a single view. Brand pages deliver the same story when you switch flavors. Always defer to the wrapper in your hand for the last word.
Label Tips That Save You Time
- Match the flavor. Each flavor has its own panel. Start at the brand’s nutrition hub and click into the exact SKU to see the label. Barebells nutrition values.
- Scan %DV fast. 5%DV is low, 20%DV is high. That cue helps when you’re balancing sodium or saturated fat across the rest of your day. What counts as low or high.
- Watch serving size. Most bars are one serving at 55 g. If you split a bar, log the fraction so your macro tally stays honest.
- Zero added sugar isn’t zero sweet. The recipe uses sweeteners, so the taste lands on the dessert side without adding table sugar to the line. Added sugars basics.
Summary: What You Can Expect From A Barebells Bar
Across the lineup you get a reliable 20 g protein per 55 g bar with calories near 200. Total sugars stay low, added sugars show 0 g, and carbs land in the mid-teens to about 20 g depending on flavor. Fats track near 8–9 g with a few grams saturated. If your plan calls for steady protein with snack-level calories, this profile fits well. When you need a fast lookup again, search the phrase Barrel Protein Bar Nutrition Facts and you’ll land back on a pattern you can trust.