One 32 g scoop of Basix whey lists ~25 g protein, ~116 calories, ~1 g carbs, and ~1.4 g fat; flavor recipes vary slightly.
Shoppers want straight numbers, clean labels, and no spin. This guide walks you through basix protein powder nutrition facts in plain language, using what the brand prints on its labels and how that lines up with standard nutrition rules. You’ll see macros by flavor, serving size math, ingredient notes, and a simple way to match your target grams of protein per day to real scoops.
At-A-Glance Macros By Flavor (Per Serving)
Macros change a touch between flavors and pack sizes. Here are the label values that most buyers will meet on shelves right now.
| Variant | Per Scoop | Serving Size |
|---|---|---|
| Vanilla Whip | 116 kcal • 25 g protein • 1.4 g fat • 0.9 g carbs | 32 g |
| Strawberry Swirl | 116 kcal • 25 g protein • 1.4 g fat • 0.9 g carbs | 32 g |
| Chocolate Peanut Butter | 122 kcal • 25 g protein • 1.7 g fat • 1.3 g carbs | 34 g |
Those figures come from the brand’s product pages and retail listings, which also note minor shifts with flavor and tub size. See the Basix Whey Protein nutrition label for a direct view of calories, macros, and ingredients. The 32–34 g scoop gives you a tidy 25 g protein hit with low carbs and modest fat.
Basix Protein Powder Nutrition Facts
Serving Size And Calories
Most tubs show a 32 g scoop for Vanilla Whip and Strawberry Swirl and a 34 g scoop for Chocolate Peanut Butter. At 116–122 kcal per scoop, you get a lean shake that fits with breakfast, a post-training drink, or a late snack. Per 100 g, labels list ~360–364 kcal, which matches typical whey-heavy blends.
Protein Per Scoop
Each scoop lists 25 g protein. The blend uses whey protein concentrate and whey protein isolate, with soy protein isolate in the mix. That combo supplies all nine essential amino acids, which is why these formulas support everyday training and recovery. Vanilla Whip and Strawberry Swirl show 78.2 g protein per 100 g; Chocolate Peanut Butter shows ~73.6 g per 100 g due to flavoring and cocoa solids.
Carbohydrates And Sugars
Carbs are low: ~0.9 g per 32 g scoop for Vanilla and Strawberry, ~1.3 g for Chocolate Peanut Butter. Sugars track the same numbers on the labels, which means the drink stays light on blood-sugar impact when mixed with water.
Fats And Saturates
Fat sits near 1.4 g per scoop for Vanilla and Strawberry and ~1.7 g for Chocolate Peanut Butter. Saturates are around 1.0–1.1 g per scoop. That profile fits a lean shake plan without chasing zero-fat claims that often hurt taste.
Sodium/Salt
Vanilla and Strawberry list about 0.239 g salt per 32 g scoop; Chocolate Peanut Butter lists ~0.539 g per 34 g scoop. If you track sodium closely, this is useful when stacking shakes with salty meals.
Sweeteners, Thickeners, And Flavor Aids
Labels list sucralose as the sweetener and xanthan gum as the stabilizer/thickener. These keep the shake sweet and smooth without bumping calories. Beta-carotene or caramel color appears in some flavors for consistent color across batches. If you prefer no-sweetener powders, you’ll want to check the label before you buy, since this line does use sucralose.
Allergens And Suitability
Allergic statements on the tubs call out milk and soy. The blend is dairy-based and includes soy isolate, so it is not suited to dairy-free or soy-free diets. Those with lactose issues often do fine with isolate-heavy mixes, yet this formula includes concentrate as well, so tolerance varies by person.
Close Variant: Basix Whey Nutrition Facts Breakdown For Real-World Use
Numbers on the panel help you plan the day. Here’s how to turn them into simple choices you can repeat without mental math.
How Many Scoops Per Day?
Protein needs change by body size and routine. The U.S. label system sets a 50 g Daily Value for protein, used to explain %DV on packages. The FDA notes that protein often has no %DV on a label, so grams per serving are your guide. Read more in the FDA’s page on the Daily Value for protein. If your day’s target is 50–75 g, two to three Basix scoops (25 g each) can supply a big share, with the rest from meals.
When To Drink It
- Morning: Mix with water for a fast start, or blend into oats for a thicker bowl.
- Post-training: One scoop with water or milk gives 25 g protein with a clean taste and low carbs.
- Evening snack: Pair with Greek yogurt, berries, or peanut butter toast if you need a steadier snack.
Water Vs. Milk
Water keeps calories near the label total. Milk adds protein, carbs, and taste. Semi-skimmed milk bumps calories and texture, which helps with appetite late in the day. If you want a leaner drink, stick to water or an unsweetened soy drink.
What The Blend Means
Whey isolate helps with fast digestion and a high protein-to-calorie ratio. Whey concentrate carries a bit more dairy solids, which can round out flavor and mouthfeel. Soy isolate brings a complementary amino pattern. The brand markets this as a full-spectrum approach that still keeps each scoop lean.
Label Literacy Tip
Protein grams matter more than marketing lines. U.S. labeling rules treat 50 g as the reference Daily Value, and many products skip the %DV for protein. If the grams meet your plan, the shake fits. That’s the simplest filter when you compare options on a shelf.
Table Of Practical Targets (0.75 g/kg Baseline)
A common public-health baseline in the UK is ~0.75 g protein per kg body weight for healthy adults. That’s a simple yardstick for meal planning. If you prefer a sports-style range, you might go higher, yet the baseline keeps day-to-day planning easy.
| Body Weight | Daily Protein Target | Basix Servings* |
|---|---|---|
| 50 kg | 38 g | ~1.5 scoops |
| 60 kg | 45 g | ~2 scoops |
| 70 kg | 53 g | ~2–3 scoops |
| 80 kg | 60 g | ~2–3 scoops |
| 90 kg | 68 g | ~3 scoops |
| 100 kg | 75 g | ~3 scoops |
*1 scoop ≈ 25 g protein for most flavors. Mix and match with meals; shakes should complement, not replace, whole-food protein.
For a plain-English reference on balanced eating and label reading, start with the FDA’s guidance on how to use the Nutrition Facts label. That page explains %DV ranges and why some lines, like protein, often show grams without a percent figure.
Ingredients And Additive Notes
Protein Sources
Whey protein concentrate (milk) and whey protein isolate (milk) make up the dairy base. Soy protein isolate rounds out the blend. This is why the brand can claim a full essential amino acid profile across flavors.
Sweetener And Stabilizer
Sucralose supplies sweetness without added sugar. Xanthan gum supports thickness and suspension so your shake stays smooth without constant stirring.
Colors And Flavors
Labels list natural color choices such as beta-carotene and caramel color in some recipes. Flavorings differ by variant and explain the small changes in calories and carbs across the table near the top.
Mixing, Texture, And Taste
The powder mixes cleanly in water and even better in milk. For an ice-cold shake, add a few cubes after you seal the shaker. If you like thicker texture, blend with oats or a banana and a splash of milk. If you prefer a thinner sip, stick to water at a 1:6 powder-to-liquid ratio by volume.
Comparing With Basix Isolate X-Pro
Some stores list a Basix X-Pro isolate option with a different macro profile: about 110 kcal, ~0.5 g fat, and ~1 g sugar per serving, plus a stated 5.5 g BCAAs. That product leans harder into isolate and hydrolyzed isolate, so calories dip a bit while protein stays high. If you want the leanest shake from this brand family, that one is worth a look when it’s in stock.
Who Will Like This Formula
- Lean macro fans: You get 25 g protein with calories near one hundred and a bit each scoop.
- Flavor variety: Vanilla, strawberry, and chocolate-peanut tend to cover most palates; sweetness comes from sucralose.
- Simple planning: Two scoops a day adds 50 g protein with little carb load, which is easy to slot around meals.
Who Should Skip It
- Dairy-free or soy-free diets: The blend contains both milk and soy proteins.
- No-sweetener plans: Sucralose is present, so pick an unsweetened option if you avoid artificial sweeteners.
Plain Verdict For This Protein
If you want a low-carb, low-fat scoop with a straight 25 g protein hit and familiar flavors, this line does the job with minimal fuss. The numbers are steady across tubs, the label is easy to read, and the taste profile is friendly with water. Use the early table to match your flavor to your macro target, and the target table to slot scoops into the day. With that, basix protein powder nutrition facts become a simple, repeatable plan rather than guesswork. Keep the grams front and center, and your training and meals do the rest.